Maresfield Village Meadows Trust

 

Volunteering

 

Volunteering

 

We welcome every volunteer, whatever your skills or background, however much time you can give. We are in desperate need of volunteers to support us in maintaining the woodland area. If you have even a few hours free that you could offer to help out we would be very grateful.

 

There are so many recognised benefits of volunteering. Volunteering provides many benefits to both mental and physical health:

 

Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person.

 

Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression.

 

Volunteering makes you happy. By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.

 

Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.

 

Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life.

 

Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.

 

There is also a growing body of evidence that volunteering in woodlands provide a number of social benefits as well as the, more obvious, economic and environmental benefits. These include mental and physical health, as well as cultural and social benefits. Woodlands provide an opportunity to exercise in a calm and restful environment. Exercise in woodlands has been shown to relieve physical symptoms such as high blood pressure and obesity, as well as mental symptoms of stress and depression.

 

So there is every reason why you need to sign up now! Please do get in touch!